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Written on Mar, 15, 2016 by in

When it comes to the health of your body, why take any chances? Many are unaware of the differences between a physiotherapist and a physical therapist and use the terms interchangeably. However, there are several distinctions between the two. Now, there are many benefits to seeking treatment from a physical therapist. However, physiotherapists are more qualified to treat physical ailments and there are many certified physiotherapists to choose from in central London.

The differences between physiotherapists and physical therapists starts with education. Physiotherapists go through a far more rigorous full-time training process lasting four years while physical therapists only do a three year part-time program. As such, physiotherapists can diagnose patients much more effectively. Physiotherapists have the ability to diagnose patients and send them to a general practitioner if necessary. Physical therapists are mostly concerned with treatment. Physiotherapists have been medically endorsed and answer to a governing body and must comply with medical guidelines.

According to CSP, the Chartered Society of Physiotherapy, the role of the physiotherapist is to “combine their knowledge and skills to identify an individual patient’s functioning needs and improve a broad range of physical problems associated with different systems of the body.” Sports injuries, constant pain, and old age, among others, are all concerns that can be dealt with by seeing a physiotherapist. To that end, the CSP says that they treat various physical conditions including “neuromuscular (brain and nervous system), musculoskeletal (soft tissues, joints and bones), and cardiovascular and respiratory systems (heart and lungs and associated physiology).”

Physiotherapists are not only capable of treating physical injuries and pain but are also able to diagnose and provide patients with strategies to prevent further injury. They are able to assess a person’s unique physiology and prescribe necessary action to train/encourage the body to make the correct movements again. Physiotherapy is unique to the medical profession in that it encourages patients to take part in their own health care and well-being. Physiotherapy patients become a part of the process of healing.

Physiotherapy consists of four main areas of concentration: manual therapy, movement, exercise, and aquatic therapy. Physiotherapists asses which type (or a combination thereof) of therapy is best for each individual patient. Manual therapy is the type of therapy most associated with physiotherapists. It is the practice of physiotherapists using their hands to mobilize muscles and tissues that have been damaged through injury. Manual therapy relieves pain and increases blood flow and flexibility. Physiotherapists utilize consistent movement and exercise to therapeutically heal injured areas of the body. These exercises are usually prescribed daily for several weeks, or sometimes months depending on the severity of the injury. Aquatic therapy utilizes the natural resistance of water, rather than weights, to re-strengthen muscles. It’s a gentler approach to healing the body ideal for older patients or those who have suffered severe injury.

Physiotherapy is a growing medical profession, one that continues to improve over time as more advancements are made within the field. Many patients have benefitted from the abundance of qualified physiotherapists in the central London area. We’ve had some good experience with a Form Clinic, which is a specialist physiotherapy, acupuncture and osteopathy clinic in central London.

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Written on Dec, 09, 2015 by in ,


Exercise is always fruitful. If you start your day with exercise and practice meditation at least for once, you are going to see some huge changes in your body. It not only changes your mental stamina, but also helps in improving your mind and stamina. Doing exercise and physical activity can help in improving your overall well being in just a couple of minutes. For best results, you just have to start your day with meditation. Meditation has successfully proven out to be the best relievers of stress that keeps you active and balanced overall. It makes your mind calm and composed. It has many other psychological advantages along with emotional benefits. Right from relieving stress in order to get deeper levels of self awareness from getting rid of negativity, it is efficient in every way. It is also incredible in providing many other medical benefits including anxiety disorders, high blood pressure, sleep issues or insomnia, and even in cases of asthma. Meditation is also very efficient for preserving a wide-ranging sense of happiness and physical health. There are numerous types of meditation, counting:

  1. Guided meditation: This kind of meditation is also acknowledged as guided imagery or creation of a mental picture. A teacher or guide will illustrate images, smells, sounds, and textures that are relaxing and calming. You can come across guided meditation guides online.
  2. Mindful meditation: This form of meditation highlights on being aware and conscious of the current moment. You focus on what you experiencing during the meditation, such as the sounds around you or the flow of your breathing. In this type of meditation, you make a note of your thoughts and emotions and you let them pass without conclusion or mention.
  3. Transcendental meditation: This meditation procedure occupies silently repeating an individually assigned mantra in the variety of a word, sounds, or phrase. The replication of the mantra should lend a hand your body resolve into a situation of meditation, where you feel comfortable and composed.
  4. Qi gong: Qi gong which is pronounced as CHEE-gung is a kind of meditation that is found in conventional Chinese medicine. It includes consideration, recreation, physical movements and breathing exercises. The focus is on restoring and maintaining mental and physical balance. You can easily get Qi gong meditation videos online or you can also take a class in Qi gong.
  5. Make an effort in deep breathing exercises: If you practice five to ten minutes of deep breathing once in a day, it will perk up the effectiveness of your brain and it will also enhance your energy levels. Deep breathing is also known as Pranayama, where you control your breaths by exercises and you get to breathe more deeply. You can ask with basic exercises and breathe in and out deeply by your nostrils making use of diaphragm. You must sit in a relaxing position in a quiet area with no distractions. These are the best kind of meditation. You must repeat this exercise for ten to twenty breaths.


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